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Arnold schwarzeneggers pe it was 2 pence and 4 pence added togther rsonal record bench press is 440 lbs. True bbers dont max anyway.
He never trained for strength he trained for mass.
Arnold schwarzenegger max bench press. He retired as a professional body. If you could somehow stack two kenmore 69313 stainless bottom freezer refrigerators on each other and put them on a bench arnold could lower them to his chest and push them back up. How much can arnold bench press scince he had one of the most defined biggest chest of all time.
I dont think arnold gave a how much he could bench. Arnold tells secret of his giant chest. So i am sure he could have benched a lot more but like i said he didnt care how much he could max.
The lifter shown has been an all natural. This video was taken on the second day of the 2008 arnold classic in columbus ohio. Time to see if you can press it save that for the max out.
Theres no information on the internet whether the lift was done with a pause or not. How much was arnold schwarzeneggers max bench press. According to the record books arnolds best bench press was 500lbs which has always been a world class number.
The great thing about incorporating the bench press into your workouts is that you will develop upper body strength power and massive amounts of muscle on your chest and triceps. Redefining the bench press. Also curious about lou ferigno who was bigger lou ferigno or arnold.
But with most good things if you do them too much or the wrong way the outcome that you are hoping for will not be what you get. The official bench press check list avoid mistakes. Arnold schwarzenegger benching and pulldowns from blueprint to cut.
735 lbs bench press for 15 reps at arnold classic 2008 raw. I have found once you are using about 350 lbs on negatives you may want to. In this video arnnie is performing bench press and reverse flies.
Arnold schwarzeneggers blueprint training program duration. He was a bodybuilder not a power lifter.
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