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Very few men can bench more than 315lb and even fewer can close in on 400. Bench press 180kg 400 lbs nice 400 lb bench press 7.
Derek Poundstone 180kg Bench Press Maxiraw Training Day
Thats starting to get into the elite strength levels for an average gym goer of any size.
180kg bench press. Please try again later. 90kg then 95kg then 2 plates. Ali slav 29755 views.
A 225lbs bench press is a very good number for a true natural bodybuilder. Even with proper programming and nutrition most men wont get to a 180kg bench press without drugs. But to put it in top level competitive perspective in the 60kg class joe bradley bench pressed 397 180kg raw in a full meet and rick couch got 410 186kg in i think.
If you are concerned about this lift such that you are wondering if you are good enough then let this concern drive you to bench even more. Bench press standards kg bench press strength standards help you to compare your one rep max lift with other lifters at your bodyweight. 180kg 2 reps at 13 and a half stone 86 kilos this feature is not available right now.
After publishing the post realistic squat bench and deadlift for naturals. A subreddit for the sport of olympic style weightlifting. The answer is yes.
However the lift has to meet certain criteria to be considered legit. Bench press from 100kg220lbs to 200kg440lbs journey duration. Our bench press standards are based on 10440000 lifts by strength level users.
Everyone knows that bench press 180kg 400 lbs nice 400 lb bench press 7 color is one to make a beautiful room layout of the most important components. Inside brandon currys unreal transformation in kuwait offseason with the currys. How much many people have been asking whether a 225lbs bench press is a respectable accomplishment for a natural lifter.
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