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I lay back on the bench and went through the same set up ritual id done thousands of times before. In case you forgot the entire red section is the trapezius not just the chunk of meat between your skull and delts.
Beginner Workout Chest Bench Press
Due to faulty thoracic spine extensibility or overactive upper traps our lower trapezius are often lengthened and weak.
Benching for beginners. Heres how jim vaglica navigated the road back after shoulder surgery with steely determination and minimal muscle loss. My three warm up sets were complete and. A lifters worst fear is a bad injury.
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