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One repetition maximum can be used for determining an individuals maximum strength and is the method for determining the winner in events. One repetition maximum one rep maximum or 1rm in weight training is the maximum amount of weight that a person can possibly lift for one repetition.
Printable 1 Rep Max Chart Let S Look At Our Previous
It may also be considered as the maximum amount of force that can be generated in one maximal contraction.
Bench one rep max. Whether youre a beginner intermediate or advanced lifter having an idea of your 1 rep max 1 rm can help support your trainingonce you have an understanding of the maximal weight your body.
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