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126 repetitions brutal back workout with mika nyyssola 220 lb bench press challenge max reps 441 lb bench press challenge 18 years old and natural. I have never taken and roids and dont even diet properly.
Bench Press 225 Lbs For 20 Reps 180 Lbs
Just a raw lift.
180 lbs bench press. 10 is too high for most normal gyms. I weigh 180 pounds and bench press 385 natural. See how the maximum weight you can bench press for a single repetition compares to that of other men in your age group.
Our bench press standards are based on 10440000 lifts by strength level users. Bench press standards kg bench press strength standards help you to compare your one rep max lift with other lifters at your bodyweight. The bench press max chart is the old school method of approximating your 1 rep max bench press.
To provide another example if male students at my school npti bench 315 pounds or 15 x bodyweight whichever is lighter they get to put their names up on the board. Ive always wanted to enter an all natural bench press competition. Would that even be considered a decent pb for my.
You can also specify the number of repetitions and it will estimate your one rep max. On april 12th 2008 kennelly set the bench press record with a lift of 1070 lbs 486 kg during the american powerlifting association open iron war held in kennewick washington. The strength level calculator can show your exact level of strength at any bodyweight.
6 ft 2 his current record is the third time in 2008 that he has broken the bench press world record. Male strength standards lb the strength standards on this page grade your one rep max performance against other adult lifters at your bodyweight. 1 is too low a 300 pound bench just isnt that rare.
For example if you bench press 300 pounds at a bodyweight of 200 pounds the weight you lift as a proportion of your bodyweight is 300200 150. I just always felt i would get embarrassed. Use these charts as a guide to what you can bench for a maximum of one rep.
The pause may not have been long enough for comp but with those commands being said out loud forcing me to follow i feel very confident that i will crush this lift on comp day. Would it even be worth my time to consider a competition. Freddi smulters 400 kg 880 lbs bench press world record 90 lbs bench press.
First divide the weight you lift by your bodyweight. Using the bench press test table below. 365 lb bench.
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