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Even if 1 of men can bench their own weight thats roughly 45 million people if youre talking about the world assuming that theres 5050 split of femalemale ratio on earth. Youre not only working your pectorals chest you are also working your anterior deltoids front shoulders triceps brachii and latissimus dorsi back.
Bench Press Your Bodyweight Challenge
Now you know about how much weight your body is pushing up during this awesome exercise.
Bench press your own body weight. Guidelines on how many times to bench press weight varies by your age health and fitness goals. Top powerlifters will bench over three times their body weight in lower weight classes regardless of gender but these are the elite of the elite. Head upper back and butt should be on the bench and your right and left feet firmly on the floor in a wide stance.
Male female select your weight unit. Being able to bench press your own bodyweight is actually one good indicator of how in shape you are. Not fit necessarily but that youre not fat andor are doing a reasonable amount of resistance training.
How to bench press your body weight. For example bench press standards for a man who weighs 165 pounds who is untrained 120 pounds while an elite athlete at the same weight has a goal of 320 pounds. Level 2 1 point 6 years ago.
Your bodyweight to bench press ratio is dependent on your gender weight and level of fitness. Kilograms kg pounds lb. Bench press form use the five point body contact position.
This is the most stable position and allows you to elicit the most force says pire. The american college of sports medicine recommends eight to 12 repetitions for people younger than 50 who have reached puberty. So in conclusion its definitely less than 10 if youre talking about percentage of men on earth.
Our bench press standards are based on 10450000 lifts by strength level users. The bench press is a core fundamental exercise for developing upper body strength. In other words for an average 200 pound person doing one pushup is similar to but not exactly the same as doing one repetition on a bench press with about 112 pounds of weight.
A male performing at an intermediate level should lift 185 pounds. Elite male lifters you should bench press at least 165 percent of body weight and elite females should bench press at least 110 percent of body weight.
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