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Chest day bench press pr 225 lbs. Bench press standards lb bench press strength standards help you to compare your one rep max lift with other lifters at your bodyweight.
175 Lb Bench Press 124 Lbs
Male strength standards lb the strength standards on this page grade your one rep max performance against other adult lifters at your bodyweight.
Bench press 175 lbs. My best raw powerlifting totals where 1650 pounds at 215 220 bodyweight700 squat 585 deadlift 365 bench press in my late teensearly 20s and 1465 pounds at 165 170 pounds bodyweight550 squat 585 deadlift 330 bench press in my mid 20s. Having touched weights in over 2 years trying to get back in shape starting with 175lbs 3 sets of 10. I never completed in a powerlifting competition but might consider later on in life.
You can also specify the number of repetitions and it will estimate your one rep max. The bench press max chart is the old school method of approximating your 1 rep max bench press. Our bench press standards are based on 10450000 lifts by strength level users.
The strength level calculator can show your exact level of strength at any bodyweight. 16 year old natural bodybuilder duration. I weigh 180 lb.
245 pound bench press at 175 pounds duration. Will berg iv 2315 views. Use these charts as a guide to what you can bench for a maximum of one rep.
My max was a couple months ago in this workout. 3x200 lb 2x210 1x220 i do my bench press without a spotter but the bench has a low place to rest the bar on if i need to bail.
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