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The bench press max chart is the old school method of approximating your 1 rep max bench press. Bench press ratings do you have an average bench press.
Bench Press 210 Lbs 1 Rep Pr
Use these charts as a guide to what you can bench for a maximum of one rep.
210 bench press. The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 rep max. 210 for twelve reps ugh. Obviously these figures are not 100.
How does your bench press compare. This bench press calculator can be used to work out your approximate 1 rep max bench press. Dumbbell bench press standards lb dumbbell bench press strength standards help you to compare your one rep max lift with other lifters at your bodyweight.
Auto regulated bench press progression using a 5x5 heres how it works. Marc lobliner helps you to build the perfect bench press. Our bench press standards are based on 10450000 lifts by strength level users.
This video is unavailable. Bench press standards lb bench press strength standards help you to compare your one rep max lift with other lifters at your bodyweight. Start with a 5x5 using 70 of your old bench press max.
On the last set only push for as many reps as possible. The following charts allow you to rate your bench press and squat in accordance to your body weight. The charts were written by dale harder author of strength speed ratings.
Our dumbbell bench press standards are based on 693000 lifts by strength level users.
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