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Lie back on a flat bench. This will be your starting position.
Jens programs also comes with extremely detailed notes on how to select your training loads advice on how to set up and execute your bench press technique and instructional videos on each exercise.
Bench press training program. These program models the exact training approach jen uses to peak for competitions. Using a medium width grip a grip that creates a 90 degree angle in the middle of the movement between the forearms and the upper arms lift the bar from the rack and hold it straight over you with your arms locked. From bodybuilders to powerlifters the bench press is a staple chest exercise in nearly every workout program.
From the starting. The conventional bench press. Regular bench presses often end up causing joint pain but the reverse grip bench press rgbp can heal your joints and improve your pressing strength.
Like anything else the rgbp takes practice. If you dont have a spotter you can safely do the rgbp using safety pins. The barbell bench press is a classic exercise popular among all weight lifting circles.
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